Exhausting work, limited finances, and general stress can take a serious toll on anyone. These useful coping mechanisms can be help you maintain and improve your mental health.

Mental Health matters and that's what the Alberta government is focusing on. The provincial government plans to spend $6.75 million over two years to make mental health support accessible and affordable in rural areas.

Want to know how to improve your mental health? Here are five easy ways to maintain be in good mental