The Role of Massage Therapy in Promoting Relaxation

Relaxation isn’t always about doing nothing. Relaxation, in real terms, means maintaining both your physical and mental well-being. Relaxation is necessary for the better functioning of your mind and body. We always mix two things: relaxation and resting. This blog is all about relaxation and how massage can help you achieve that. 
Massage Therapy helps in many ways, from physical effects to psychological effects, and it covers many aspects. Different massage techniques promote relaxation: 

• Swedish Massage
• Deep Tissue Massage 
• Aromatherapy Massage 

There are many other massage techniques available, some techniques that are especially effective when your main goal is to relax and give your body some rest. It all depends on what your requirements and preferences are.

Physical Effects of Massage

Good Circulation: 

Massages help us in many ways, such as improving circulation. This increases the blood circulation and increases blood flow to the muscles and skin. Better circulation means better oxygen and nutrients to tissues, promoting healing and helping reduce muscle soreness. 

Lesser Muscle Tension: 

With massage therapy, the tissues are pressed and relaxed, helping to relax tight muscles. Working on tissues and applying pressure to them, massage helps in releasing knots and improving flexibility. This will lead to physical relaxation and enhance your overall well-being. 

Lower Blood Pressure and Heart Rate: 

Massage not only helps you with relaxation, rather it also helps in lowering your heart rate and maintaining your blood pressure. The proper pressure points help your body perform better. The calming effects of massage help you with your cardiovascular system. Studies have proved that regular massage sessions can help you lower your blood pressure and minimize your heart risks. 

Always choose the right pressure for your body, and do let the therapist know the pressure you want or can bear. It should not be too hard and too soft; it should be somewhere in between, where you can feel relaxed and let your body rest. After reading about the physical effects of massage therapy now let us understand how it affects psychologically.

Psychological Benefits of Massage

Anxiety and Depression: 

Massage therapy can help reduce your symptoms of anxiety and depression. By reducing cortisol levels and surging the production of serotonin and dopamine, massage helps improve mood and mental health. 

Sleep Quality: 

A good sleep is always recommended, and many people say that they even fell asleep during the massage session. It enhances your sleep quality, letting your mind rest. If you sleep well, your mind and body perform better. 

Improved Mental Quality: 

Always check, when you are relaxed, you will think better, and this leads to better performance of your duties. Your mind will also feel relaxed and provide you with the ability to have more thoughts and ideas for your job, be it at the workplace or home. It means massage helps relax your mind and helps it rest. It is believed that many people, after getting their massage done, feel more focused and clear-headed. This caters to better productivity and emotional balance. 

Value of Massage for Your Relaxation

Now you have read valuable information regarding how massage can help with relaxation. It is common for professional Massage Therapists to open their Massage Clinics. These ambitious therapists double as entrepreneurs, too. Owning their clinic offers flexibility and freedom. 

Massage Therapy Diploma Program at ABM College 

ABM College in Calgary, Canada, offers a Massage therapy diploma program of 112 weeks (26 Months). ABM College runs its student massage clinic, where students get in-house massage experience during their practicum. The College even offers an advanced massage therapy course that teaches its students how they can access clients and provide necessary healing treatment. It depends on the students which course they want to opt for, Year One: Massage Theory & Practice and Year Two: Advanced Clinical Theory & Practice. 

Our comprehensive Massage Therapy Diploma Program can be your gateway to building a rewarding career in the healthcare sector. If you want more queries or are interested in joining a massage therapy program, then call us now, our admission advisors will be in touch with you! For regular updates, read our latest blog.