Posted on May 8, 2025 in
Health
Each May, Mental Health Week invites Canadians to talk openly about mental well-being. This year’s theme is “Unmasking Mental Health” – it is a powerful reminder of the invisible challenges many people face every day. Whether in the workplace, at home, or in public spaces, countless individuals are “masking” their true mental health struggles behind a brave face.
At ABM College, we recognize how vital it is to educate future frontline professionals who will help unmask these realities with empathy and expertise. Our Addictions and Community Services Worker Diploma in Toronto is designed to train individuals to make a real impact across Ontario, where mental health and addiction issues remain urgent community concerns.
The State of Mental Health in Ontario
Ontario continues to face significant mental health challenges. In 2024-25, the province allocated almost $2 billion to mental health, representing 5.9% of the overall health budget. While this is a step forward, it remains below the national average. Alarmingly, emergency department visits for mental health, addictions, and substance use health (MHASU) care increased by 47%, with hospitalizations rising by 23%. Most concerning is the 136% surge in hospitalization rates for youth aged 14-17 with MHASU concerns. These statistics underscore the urgent need for trained professionals who can provide support and advocacy within the community.
What is Masking?
Masking refers to the act of concealing one’s true feelings, emotions, or struggles with mental health in order to appear “okay” to others. For many, this can mean smiling through depression, suppressing anxiety in the workplace, or hiding substance use challenges due to fear of judgment.
While masking is often a coping mechanism, it can take a significant toll over time, leading to burnout, deeper emotional distress, and delays in getting help.
The Hidden Effects of Masking
Masking may feel like a form of self-protection, but it creates barriers to support. People who hide their struggles often:
- Feel isolated or misunderstood
- Experience chronic stress or emotional exhaustion
- Avoid seeking help due to stigma or fear of repercussions
- Develop co-occurring issues such as addiction or self-medication
By bringing awareness to these impacts, Mental Health Week encourages Canadians to unmask and talk about what they’re really going through – without fear or shame.
What Does It Mean to Unmask?
Unmasking means dropping the façade and embracing honest conversations about mental health. It’s about creating safe spaces where vulnerability is welcomed, and individuals are empowered to seek help, access services, and support one another authentically.
This year’s Mental Health Week campaign is not just a call to speak out – it’s a call to listen, to understand, and to act. As future community service professionals, students in our Community Service Worker Diploma Toronto program are trained to foster exactly this kind of trust and compassion.
Unmasking in the Workplace
Workplaces in Ontario are evolving, but mental health stigma still lingers. Employees may feel pressure to maintain composure even during personal crises, contributing to a culture of silence. Mental Health Week is an excellent opportunity to start the discussion.
Community service workers play a crucial role in shifting this dynamic. By advocating for mental health policies, offering resources, and encouraging open dialogue, they help build more supportive and inclusive environments.
Make a Difference with ABM College
At ABM College, our Addictions and Community Services Worker Diploma in Ontario includes real-world training that prepares students to support individuals in diverse settings – from mental health facilities to shelters, schools, and community centres.
If you’re passionate about breaking the stigma and helping people unmask their struggles, ABM College can help you turn that passion into a career. Our Addictions and Community Services Worker Diploma in Toronto equips you with the skills, confidence, and compassion needed to serve your community with purpose.
Join a profession that’s at the heart of change. Let’s unmask mental health – together.
Resources
Learn more about Mental Health Week:
👉 Mental Health Week 2025 – CMHA
Learn more about the program here:
👉 Addictions and Community Services Worker Diploma – ABM College Toronto
Contact us to learn more and read more trending blogs.
About The Author
Content Editor
Stephen Emond is an award-winning author and a content editor. He has broad experience in content development, copy editing, journalism, marketing, and information technology spanning a variety of industries. He has published a series of best selling historical reference guides covering decades of computer and video gaming history. Stephen is currently working as a Content Editor and Writer at ABM College.